Monthly Programs

The 6-month program:

Two 50-minute sessions a month for 6 months.

It took a life time to get you here. It will take time to get you to where you would like to be.   Whether a medical condition, excessive weight, fatigue or disordered eating/poor body image is your complaint, this package provides enough space, time and support to restore health, balance and wellness in your life.




The 4-month program:

Two 50-minute sessions a month for 4 months.

If you have a simpler health goal like, breaking a sugar habit, going Gluten free, adding more whole fruits and vegetables to your diet or maybe just need more energy, this package is for you. The 4 month program is the perfect kickstarter to create healthy habits and lifestyle changes that will help you meet your goals.