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kale

Kale Chips

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Kale Chips

You will need:

  • 1 Bunche kale 
  • 1 tablespoon of olive oil or coconut oil 
  • Pinch of salt 

Preheat your oven to 300 degrees Fahrenheit. 
Line a backing sheet with parchment paper. 
Wash the kale and dry in a salad spinner (make sure the kale is very dry). 

Using a knife remove the core of the kale and cut the remaining parts of the leafs into 2-3 inch pieces. 

Place the kale into a bowl and drizzle with the olive oil, toss and make sure all the kale is coated well. 

Lay the kale in a single layer onto the baking sheet and sprinkle with salt. Bake the kale for 7 minutes and then flip each piece over and continue baking for another 7 minutes.

Start checking on the kale after 5 minutes, you don’t want to overcook the kale, since it burns very easy. 

Remove from the oven and cool. 
I like to sprinkle mine with Nutritional yeast. 

enjoy

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Sweet Green juice

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Sweet Green juice

You will need:

  • Juicer
  • 1-2 bunches of parsley
  • 2 Tbsp lemon juice
  • 1 bunch Dino kale
  • 1 cucumber
  • 2 handfuls of Spinach
  • 1 cup pineapple
  • 1 pear

Thoroughly wash all ingredients, if you use organic produce, no need to peel.  Cut into smaller pieces and Juice.

Enjoy immediately!

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