You will need:

  • ½ lemon

  • Mug of warm water

Don’t we all want to do something good for our health?

Building this one thing into my morning routine is my personal health trick. What you do first in the morning matters and having rituals in life can help you feel grounded. 

Start your day out with a mug of warm water and a squeeze of a half a lemon.

Believe it or not, after your body has metabolized it, the very sour lemon helps your body become alkaline. An alkalized body is a real key to health. 

Lemons are also very high in vitamin C and will help you boost your immune system.

Lemons have many other health benefits. They help you have clear skin and help as a digestive aid. This is especially true if you drink it in the morning on an empty stomach. Make sure the water is warm.