Lemon Water

August 26, 2015

You will need:

½ lemon
Mug of warm water

Don’t we all want to do something good for our health?

Building this one thing into my morning routine is my personal health trick. What you do first in the morning matters and having rituals in life can help you feel grounded.

Start your day out with a mug of warm water and a squeeze of a half a lemon.

Believe it or not, after your body has metabolized it, the very sour lemon helps your body become alkaline. An alkalized body is a real key to health.

Lemons are also very high in vitamin C and will help you boost your immune system.

Lemons have many other health benefits. They help you have clear skin and help as a digestive aid. This is especially true if you drink it in the morning on an empty stomach. Make sure the water is warm.

enjoy

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Fresh'n Up Lemonade

August 12, 2015

You will need:

2 cucumbers (peeled)
1 Jalapeno pepper
2 peeled lemons
1 cup of mint leaves
1 cup of water
1 teaspoon of raw honey

Thoroughly wash all ingredients. Peel the lemons and the cucumber roughly and cut into smaller pieces. Now juice all first ingredients.

Mix the juice with the cup of water and stir in the honey, mix well.

Enjoy immediately. Add ice cubs if you wish!

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Fresh Turmeric, Ginger and Lemon Tea

July 8, 2015

You will need:

½ cup grated fresh turmeric root
2 tablespoon grated fresh ginger root
4 cups filtered water
1 lemon
¼ cup stevia, maple syrup or honey Peel and grate the turmeric and ginger root.

Add the 4 cups of water into a medium size pot and add the grated root mixture. Bring to a boil, cover and turn down to a simmer for 20 minutes. Using a strainer, poor the mixture into a tea pot or a heat proof glass jug. Squeeze in the juice of the lemon and add the stevia, maple syrup or honey.

Enjoy immediately or also nice to have as a ice tea!