You will need:
- 1 Bunch of Beets
- Beets greens and stems
Thoroughly wash all ingredients, if you use organic produce, no need to peel. Cut into smaller pieces. Juice first the greens and stems, then the beets.
Most lists of "super foods" don't include beetroot juice, but maybe they should. Think of beets as red spinach. They are one of the best sources folate, potassium, Vitamin C, as well as nitrates. They help with blood flow and help lower your blood pressure.
Beet juice may also help your stamina when you exercise.