You will need:

  • 1-2 Apples (skin on) 
  • ½ Chili pepper (if you don’t like too hot, remove seeds before juicing) 
  • 4 Lemons (cut off skin, but leave on the pulp)
  • 1 piece of ginger (about 2 inches) 

After washing everything, juice all ingredients. Serve immediately! 


The health benefits of the ingredients are incredible.

Ginger root: Anti-inflammatory for the body, can help as an digestive aid, relieves nausea

Lemon juice: excellent source of Vitamin C, zinc and antiviral. 

Green Chilies: vitamins A, C and K and the phytonutrient capsaicin  

(eating rich capsaicin sources like green chili peppers may help inhibit the growth of cancer cells, though more research is needed.)

Apples: An Apple a day, keeps the Doctor away