MAKES ONE JUICE
You will need:
- 1-2 Apples (skin on)
- ½ Chili pepper (if you don’t like too hot, remove seeds before juicing)
- 4 Lemons (cut off skin, but leave on the pulp)
- 1 piece of ginger (about 2 inches)
After washing everything, juice all ingredients. Serve immediately!
The health benefits of the ingredients are incredible.
Ginger root: Anti-inflammatory for the body, can help as an digestive aid, relieves nausea
Lemon juice: excellent source of Vitamin C, zinc and antiviral.
Green Chilies: vitamins A, C and K and the phytonutrient capsaicin
(eating rich capsaicin sources like green chili peppers may help inhibit the growth of cancer cells, though more research is needed.)
Apples: An Apple a day, keeps the Doctor away